10 common paleo diet mistakes you're probably making — and easy ways to fix them

kitava mealmade paleo food 0496
The paleo diet goes back to the basics — but even though it’s basic, it’s easy to make small mistakes when following this diet.

Melia Robinson/Business Insider

Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing the popular meal plan. Eating too much meat, eating the wrong vegetables, and over consuming fats, are all common, but fixable mistakes you’ll definitely keep an eye on.

To keep you informed about all the paleo mishaps you may or may not be potentially making, we spoke to some experts about the subject to make sure you correct all your paleo wrongs in no time. Here are some things they recommend keeping in mind.

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *