9 common 'healthy' choices that are actually sabotaging your diet

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Eating healthy isn’t always as clear cut as you think.
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Eating healthy is a common goal of many, and something that can be difficult to sustain, but is essential for our health and overall well-being.

There are several elements associated with a healthy diet, and with that comes several mistakes that although seem healthy, might be ruining your diet. Whether the mistake stems from a fad diet, an article you read online, or from a label that has duped you in the grocery store, it’s important to be an informed consumer and know what “healthy” mistakes you’re making that need changing.

We’ve compiled a list of some of the most common “healthy” mistakes that could be ruining your diet.

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