What is the Nordic diet and why is it so good for you?

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Can the Keto Diet Cause Rashes and Acne? Here's What the Experts Say

The ketogenic diet, often shortened to the “keto diet,” has recently attracted a lot of buzz. Supporters point out that the diet, which emphasizes fat and protein and severely limits carbs, can help you lose weight; on the other hand, critics argue that the restrictive eating approach isn’t necessary for most people and can even…

Mediterranean Diet Most Popular on US Coasts

By Mary Elizabeth Dallas HealthDay Reporter WEDNESDAY, May 23, 2018 (HealthDay News) — Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren’t taking to it. The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while…

What is the Nordic diet?

Justin Sullivan/Getty Images Justin Sullivan/Getty Images Related content (CNN) – You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular disease, cancer and Type 2 diabetes, as well as a reduced risk of Alzheimer’s and Parkinson’s…

Keto diet: Beneficial or trendy?

It’s the latest diet trend and some fitness experts like celebrity Jillian Michaels is saying it’s just a trend and doesn’t have staying power. However, a Houston doctor says if people with metabolic problems can be disciplined enough to maintain the keto diet, their health will improve. The diet consists of almost no carbohydrates, just 20-30 grams per…

What is the Nordic diet? (And why should you start eating it?)

The Nordic diet consists of foods traditionally sourced in Denmark, Finland, Iceland, Norway and Sweden. Similar to the Mediterranean, the Nordic has been linked to decreased risk for cardiovascular disease and Type 2 diabetes. Other research suggests that the Nordic diet may be beneficial for weight loss. Another similarity between the two is that they…

What is the Nordic diet? (And why should you start eating it?)

The Nordic diet consists of foods traditionally sourced in Denmark, Finland, Iceland, Norway and Sweden. Similar to the Mediterranean, the Nordic has been linked to decreased risk for cardiovascular disease and Type 2 diabetes. Other research suggests that the Nordic diet may be beneficial for weight loss. Another similarity between the two is that they…

Why Meghan Markle Follows a Vegan Diet—But Only During the Week

After a weekend full of royal wedding madness, Meghan Markle is now the Duchess of Sussex after she married Prince Harry at St. George’s Chapel at Windsor Castle. The entire world watched as she made her way down the aisle (letting her natural freckles steal the show!). And naturally, she looked absolutely stunning in her…