Weight Loss

Six 'bad' foods that deserve a place in your diet

One medium baked russet potato, with skin, supplies twice as much potassium as a banana. iStockphoto We’re bombarded with diet advice. The internet, celebrities, friends and family are constantly telling us which foods to eat and which to avoid. Eggs raise your cholesterol, bananas spike your blood sugar, pasta makes you fat, frozen vegetables have fewer nutrients, and so on. ...

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Fasting diets may raise risk of diabetes, researchers warn

[unable to retrieve full-text content] Fasting diets may raise risk of diabetes, researchers warn  The Guardian Type 2 diabetes: Intermittent fasting may raise risk  Medical News Today Intermittent fasting diet can lead to higher risk of diabetes  Deccan Chronicle Extreme fasting didn’t suit rats but my new 5:2 diet’s good for us, says doctor Michael Mosley  Daily Mail Full coverage Source link

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How to age well with the Mediterranean diet

On Nutrition It seems nearly every week a new study comes out that shows a different health benefit from the Mediterranean diet. So far, the list includes reduced risk of heart disease, diabetes, asthma, inflammation as well as some cancers. Some of the latest research suggests that the Mediterranean diet may also help you age well. Aging is inevitable, and ...

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Man City Star Reveals How Tai Chi and Vegan Diet Switch Have Helped Him Regain Form

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One couple takes our 12-week diet and fitness challenge to see if getting in shape with your partner really works

Married couple Naomi and Steve Masters were overweight and feeling stuck in a rut, but were ready to turn their lives around with our 12-week diet and fitness challenge. We find out who fared better and if shaping-up works better with your partner. Lancton Before the challenge Steve Masters weighed in at 15st 9lbs and his wife Naomi was 15st ...

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Does a vegetarian diet automatically help you lose weight?

Ask the doctors Image: © Lauri Patterson/Getty Images Q. My sister insists that I will automatically lose weight if I become a vegetarian. Is this true? A. While switching to a vegetarian diet can bring health benefits, including weight loss, it doesn’t always. After all, cupcakes, cookies, and candy are technically vegetarian foods — but not necessarily ones that will ...

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Author Jessica Knoll Would Never Cheat on L'Artusi's Pasta

Jessica Knoll’s debut novel Luckiest Girl Alive was, to put it mildly, a huge success: It immediately landed on the New York Times best-seller list, sold over 450,000 copies, and got optioned by Reese Witherspoon. This week, Knoll published her latest book, The Favorite Sister, a thriller about a murder on a feminist-branded reality TV show. The New Yorker turned ...

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Facing 50 – Diet and physical assessment

This morning, Jill McCormick continues to take a closer look at what you can do if you’re ‘Facing 50’.   When she went to Rejuv to check on Botox, a doctor said a lot of her issues could have to do with food and introduced her to Nora and Allison.  This isn’t a trendy way to lose weight, it’s a smart way.  ...

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