Can the Mediterranean diet protect against air pollution?

In a recent study, researchers investigated how adhering to the Mediterranean diet might reduce the risk of pollution-related death and cardiovascular disease. Can a small dietary switch protect us from poor air quality? Frequently hailed as a panacea for all ills, the Mediterranean diet focuses on fruits, whole grains, vegetables, olive oil, fish, and poultry…

Jillian Michaels Urges Fans to Stay Away From the Keto Diet

The keto diet was the biggest weight loss trend of 2017, and everywhere you turn, people are still talking about the high-fat, low-carb diet. But fitness expert Jillian Michaels says you shouldn’t buy into the hype. In a recent interview with PeopleTV, Michaels shared her strong opinion that the keto diet isn’t for most people…

Can Your Diet Reduce the Effects of Air Pollution? Here's What a New Study Says

A new study suggests that following a Mediterranean diet — an eating pattern high in fruits, vegetables, whole grains, legumes, olive oils, fish and poultry — may protect people from some of the health effects of air pollution. Researchers at NYU School of Medicine, which looked at data collected from nearly 550,000 people with an…

Mediterranean diet may blunt air pollution's ill health effects

“Previous studies have shown that dietary changes, particularly the addition of antioxidants, can blunt the adverse effects of exposure to high levels of air pollution over short time periods,” said Chris C. Lim, MS, a doctoral student at the NYU School of Medicine. “What we did not know was whether diet can influence the association…

Can the Mediterranean Diet Protect Against Smog-Related Deaths?

[unable to retrieve full-text content] Can the Mediterranean Diet Protect Against Smog-Related Deaths?  U.S. News & World Report Following a Mediterranean Diet May Help Reduce the Health Harms of Air Pollution  Everyday Health, Inc. (blog) Mediterranean diet may blunt air pollution’s ill health effects  EurekAlert (press release) Full coverage Source link

Ketogenic Diet Side Effects: How the Trendy Low-Carb Diet Can Give You Acne

The trendy keto diet is a high-fat, low-carb diet that encourages the body to go into ketosis, a metabolic state in which your body converts fats into ketones Some claim that the ketogenic diet can help you lose weight, but it also has a host of nasty side effects, including causing breakouts Here’s how to…

The 5:2 diet could increase risk of diabetes, say scientists

[unable to retrieve full-text content] The 5:2 diet could increase risk of diabetes, say scientists  The Independent Fasting diets like the 5:2 could increase your risk of this killer disease  The Sun Fad fasting diet might actually cause diabetes  Newshub Full coverage Source link

Celebrities Are Obsessed with the Keto Diet. Why You Shouldn't Be.

[unable to retrieve full-text content] Celebrities Are Obsessed with the Keto Diet. Why You Shouldn’t Be.  Live Science Is A Vegan Low Carb Ketogenic Diet Healthy?  Plant Based News Is the Ketogenic Diet Potentially Dangerous for Women?  Study Breaks Full coverage Source link

Why is everyone talking about the extreme 'carnivore diet'?

Just eating meat might sound crazy, but have you considered the benefits? Carnivores claim an all-meat diet can help you sleep better, improve mental clarity and reduce blood pressure. It’s even been known to boost your sex drive. So what the hell do you actually eat? Well, it’s pretty much the vegan diet in reverse….