Weight Loss

The US diet is a climate disaster. Here are 4 fixes that don't involve becoming a vegan.

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The US diet is a climate disaster. Here are four easy fixes.

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Improving Our Diets Could Save Billions in Health-Related Costs

Most of us won’t be surprised to learn that what we eat has implications for our health. It also has implications for what we spend on healthcare. New research suggests improving the quality of the average American’s diet could substantially reduce costs associated with heart disease, diabetes, cancer and other major health problems. These types of studies aren’t new, per ...

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Month Six Of My DNA Diet Experiment With Arivale

Shutterstock To learn more about this experiment, check out my earlier entries. For month one click here, for month three click here and for month five click here This month I read ‘Drop Dead Healthy, One Man’s Humble Quest for Bodily Perfection,’ by Esquire editor A.A. Jacobs, as a way to spur me onwards in my health journey. The book ...

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New research reveals benefits of a vegetarian diet

Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those benefits–the quality of the food matters, too. The Nutrition 2018 meeting will feature new research into the health impacts of eating a plant-based diet and how dietary quality influences those impacts. Nutrition 2018 is the ...

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New research reveals benefits of a vegetarian diet

Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those benefits–the quality of the food matters, too. The Nutrition 2018 meeting will feature new research into the health impacts of eating a plant-based diet and how dietary quality influences those impacts. Nutrition 2018 is the ...

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High-salt diet may kill off 'good' gut bacteria

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How a varied vegan diet can make most people fitter and healthier – plus recipes and experts' tips

Personal trainer and co-founder of Vegan Fitness Olis Chan, with his rock-hard six-pack and bulging biceps, is 100 per cent plant-powered. He became a vegetarian 14 years ago. “I was getting sick a lot, and had problems such as eczema. My Buddhist sifu suggested that I try vegetarianism as a way of getting over these illnesses – and it worked,” ...

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