Weight Loss

Fad fasting diet might actually cause diabetes

On fasting days on the 5:2 Diet, you’re meant to limit yourself to 500 to 600 calories. Photo credit: Getty A new fad weight-loss diet might actually encourage the onset of type 2 diabetes, new research has found. The 5:2 Diet, also known as the ‘Fast Diet’, encourages people to almost starve themselves two days a week, whilst eating normally ...

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For older adults, a better diet may prevent brain shrinkage

People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the May 16, 2018, online issue of Neurology®, the medical journal of the American Academy of Neurology. “People with greater brain volume have been shown in other studies to have better cognitive abilities, so initiatives that help improve ...

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Quick Weight-Loss Diet Plan To Lose Weight Fast With The 2 Week Diet By Brian Flatt

BOISE, Idaho, May 20, 2018 (GLOBE NEWSWIRE) — Brain Flatt author of The 2 Week Diet Plan explains why fruitless diet programs are often a psychological—not physiological—problem. Many diet programs are potentially effective but fail to produce immediate results, causing disheartened dieters to abandon an otherwise rewarding path. Substitute quick, robust losses, and dieters experience optimism rather than demotivation and ...

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Is the Ketogenic Diet Potentially Dangerous for Women?

If you’ve spent any significant amount of time chatting with folks who belong to the online fitness community, chances are you’ve heard something about the ketogenic diet. The high-fat regiment has been trending in online communities along with other extreme diets, such as the primal diet, and has generated incredible results for many dieters. The basic model for the ketogenic ...

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Six 'bad' foods that deserve a place in your diet

One medium baked russet potato, with skin, supplies twice as much potassium as a banana. iStockphoto We’re bombarded with diet advice. The internet, celebrities, friends and family are constantly telling us which foods to eat and which to avoid. Eggs raise your cholesterol, bananas spike your blood sugar, pasta makes you fat, frozen vegetables have fewer nutrients, and so on. ...

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Fasting diets may raise risk of diabetes, researchers warn

[unable to retrieve full-text content] Fasting diets may raise risk of diabetes, researchers warn  The Guardian Type 2 diabetes: Intermittent fasting may raise risk  Medical News Today Intermittent fasting diet can lead to higher risk of diabetes  Deccan Chronicle Extreme fasting didn’t suit rats but my new 5:2 diet’s good for us, says doctor Michael Mosley  Daily Mail Full coverage Source link

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How to age well with the Mediterranean diet

On Nutrition It seems nearly every week a new study comes out that shows a different health benefit from the Mediterranean diet. So far, the list includes reduced risk of heart disease, diabetes, asthma, inflammation as well as some cancers. Some of the latest research suggests that the Mediterranean diet may also help you age well. Aging is inevitable, and ...

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