Weight Loss

Sick of the Mediterranean Diet? Consider the Nordic Diet

You may have noticed there’s a new diet creating a lot of noise in the health and wellness scene. It’s the Nordic diet, and some nutritionists think it may be one of the healthiest ways to eat. The diet was constructed when health experts set out to find why, exactly, Northern Europe had lower obesity rates than the United States. ...

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Mediterranean diet is still good for you but only if you're rich

A Mediterranean diet might keep you healthy – if you’re wealthyMarianVejcik/Getty By Chelsea Whyte It’s supposed to be good for you. The effects of the Mediterranean diet were tracked over five years in a study published in 2013, but its results have now been called into question. The original research found that the diet – featuring fresh fruits and vegetables, ...

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