Want to lose weight this summer? 5 diets you've probably never heard of but may love


Cortney Roark


Knoxville News Sentinel

Published 4:24 p.m. UTC Jun 14, 2018

During the months leading up to summer, it seems there’s a new diet craze every other day.

With endless information online, diet options extend far beyond the classic Weight Watchers, low-carb or vegetarian diets.

Here are five diets featured on the U.S. News & World Report best diets for 2018 list that you’ve probably never heard of. 

Ketogenic diet

How it works: More commonly referred to as the keto diet, this plan is designed to put your body in the ketosis state, which means your body breaks down dietary and stored body fat into ketones. In short, your body relies on burning fat instead of sugar, the best diets list reported.

What you can eat: A lot of fat. A moderate amount of protein.

  • Fatty meats: Skin-on poultry, chicken thighs, rib-eye steaks, grass-fed ground beef, salmon, beef brisket, pork shoulder, bacon.
  • Vegetables: Kale, spinach, lettuce, broccoli, cauliflower, cucumbers (basically, steer clear of starchy root veggies.)
  • Oils: Olive oil, avocado oil, canola oil, mayonnaise
  • Clarified butter (also call ghee)
  • Dairy: Whole-fat milk, cheese, other whole-dairy creams

What you can’t eat: Carbs. Most keto diet plans restrict you to less than 20 net carbs a day. 

TOP DIETS: Men’s health: Diet basics to know

DIET NEWS: 3 ways to avoid nutrition misinformation on the internet

DASH diet

How it works: Ranked No. 1 on the best diets list, the DASH diet claims to prevent and lower high blood pressure by emphasizing fruits, vegetables, whole grains, lean protein and low-fat dairy and reducing fatty meats, full-fat dairy and sweets.

The balance: 

The DASH diet doesn’t totally restrict anything, but here are the proportions to stick with. 

  • Six-eight servings of grains
  • Four-five servings each of fruits and veggies 
  • Two-three servings of fat-free or low-fat dairy
  • Six or fewer servings of lean meat, poultry and fish
  • Four-five servings of nuts, seeds and legumes
  • Two-three of fats and oils
  • Five or fewer servings per week of sweets

DIET TIPS: How a gluten-free diet can do more harm than good

Whole30 

How it works: The Whole30 is a short-term reset program designed to provide a new perspective on food. It only lasts 30 days but is incredibly strict, eliminating all dairy, grain, sugar, alcohol, legumes and most added ingredients. At the end of the 30 days, certain foods are reintroduced to your diet to give you an idea of how your body responds to them. 

What you can eat: Meat, eggs, vegetables, fruits, nuts, natural fats, spices

What you can’t eat: Dairy, grain, legumes, sugar, alcohol, carrageenan, MSG, sulfites (every label must be checked to make sure sulfites or sugars aren’t in the food.)

TOP DIETS: The truth about Whole30, as told by a 20-something reporter

DIET NEWS: Your dietary supplements could be doing nothing

Flexitarian diet

How it works: This diet is exactly how it sounds. It’s a flexible vegetarian diet. Most of the time, you’re vegetarian. But if the urge for a prime rib hits, you eat it. It’s supposed to help you lose weight, prevent disease and add years to your life, according to the best diets list.

What you add to your diet: “New meat” – Tofu, beans, lentils, peas, nuts, seeds and eggs. Basically, you’re adding a food group to make up for the lack of regular meat consumption.

MIND diet 

How it works: MIND is an acronym for the Mediterranean-DASH intervention for Neurodegenerative Delay. The MIND diet focuses on brain-healthy foods to prevent mental health decline, including Alzheimer’s disease.

The 10 brain-healthy food groups: 

  • Green, leafy vegetables
  • All other vegetables
  • Nuts
  • Berries
  • Beans
  • Whole grains
  • Fish
  • Poultry
  • Olive oil 
  • Wine

Foods to avoid:

  • Red meat
  • Butter and stick margarine
  • Cheese
  • Sweets
  • Fried food 
  • Fast food

Let’s block ads! (Why?)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

*